Monday, 6 Sep 2010
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Workshops and Programmes
Private consultations
One on ones
Two Options: Appointments cost $65 an hour.
Option One: First appointment an hour and a half. This includes a booklet with a food chart and a food diary and includes simple explanations about very important information that you must have so that you understand the reasons that changes need to be made. You also get all the information you need to start the 3-Week Challenge
email contact is included for any questions or clarification you may need.
Cost: $95
Option Two: The Whole Package: Three sessions totalling four and a half hours. The initial consult at an hour and a half and two follow-up sessions each two weeks apart.
Cost: $195 for the three sessions.
Home visits
This a great way for the whole family to be involved. Usually about 2 hours. Be careful, your kitchen cupboards and fridge may be under attack!
Two hour visit: Cost $195 Includes travel time within 10 mins Invercargill.
Telephone consults
I call you at a prearranged time, first call one to one and a half hours with a follow up call of about half an hour two to three weeks later. Includes written material and unlimited email questions.
Cost: $135
Wellness Parties
Get together a group of at least 8 people and have fun over the 4 x weekly sessions that take you through the 3-week challenge. Share the cost with friends.
Session 1: Cost: $25 each.
Sessions 2,3 and 4: Cost: $20 each.
Free gift for the host/organiser, value $45
Traditional Food and Cheese-making
The Traditional Food Days held recently in Invercargill were very popular. We held two days because of the demand. About 30 people attended each day. It was great to see a wide age group and both men and women there. Everyone's enthusiasm was plain to see in the interesting questions asked and their delight in the wonderful lunch provided. The smell of warm sourdough bread and beautiful soups made with stock from meaty bones permeated the building. Seeing feta cheese being made was exciting as it changed from raw milk to something delectable. Some people tasted sauerkraut for the first time, saw how easy it was and how tasty and nutritious. Overall a fantastic day.
Please email your interest in attending one of these demo days by clicking the 'leave a message' button in the left-hand margin. Let us know of your interest in purchasing the DVD of this popular day which is now available at $29.
To receive the 2 monthly newsletter telling you what is on, click on the 'leave a message' button and email us to tell us you want to receive it.
See the Cheese-making and Traditional Foods page for information on previous workshops.
Wellness Workshops
These can be tailored to your organisation.- Suggestion One - A two hour intensive seminar that introduces you to those changes that will make the difference the fastest. This includes the implementation of the 3-Week Challenge to kick-start the changes. Feel the difference yourselves. A one-hour follow-up session at week 3. Experiences shared. Includes telephone or email questions from attendees.
- Suggestion Two - Three one-hour sessions that can be fitted into lunch hours. The first two on consecutive days and the third at week 3.
Worshops with 10 to 20 people: $500 + GST
- Alternative packages can be arranged to suit your organisation's requirements.
Email a message by clicking on the 'leave a message' button in the left hand margin,or phone to discuss your requirements.
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